You don't really need a guide for eating healthy, if you're trying to lose weight you should watch your calories and fats, while making sure you hit up the entire food pyramid, with the exception of the top. If you're just trying to be a healthier person, you hardly have to watch the calories, just make sure to follow the food pyramid while you watch your fat intake. Oh, and don't "go on a diet". If you plan on changing your eating habits, change them permanently. If you aren't looking at a permanent change, you'll just gain back any weight lost when you're finally satisfied with your weight and start chugging beers again. So diets are bad, eating healthy is good, and I promote exercise of any kind (especially fun stuff like climbing mountains and kayaking in the summer and skiing in the winter, lifting weights is dull!)

[Linked Image from zandadev.com]