Quote:

who donates your protein shake haraa?

I actualy eat pretty healthy lol i thought this thread was for like fav fast food restaurant joints



Haha elph your a mommy in progress.. you can eat whatever you want :P

anyways.. do you mean wich brand it is? cause i make em my self with 2 spoons of Promax +85 protein powder, 2 banana's, some ice, fat milk, and frozen or fresh fruit. really tasty..
also depends on the powders taste.. theres banana, strawberry, chocolate, vanilla and so on :P

and my breakfaste before i hit the gym is a little glass of the protein shake, 3 egg's without the yellow stuff, and a big bowl of oatmeal.. thats eeeenergy :P

the magazine "Men's Health" has some pretty good recipes for the perfect nutrition

Konichiwa, Bi*ches!